Blog

This is the month that flu season starts and for those of you who see me in the clinic know we talk a lot about viral treatment and prevention. One of my favorites is the Elderberry plant. The Elderberry (also know...

This is THE question this time of year. It is estimated that this year there will be approximately 42 million people in the U.S. effected by influenza and as many as 40,000 deaths to the flu (1).

Magnesium is the “Mighty Mineral” and honestly one of my favorite supplements (if you have to pick just one!). It can be found in some of our favorite foods such as almonds, spinach and avocados. However, the Natio...

Does your child bring a packed lunch to school? Unfortunately many school systems do not have healthy options for our children and packing their lunch is the only way we can be sure they are receiving the nutrients...

Our children’s nutrition is critical for their growth and development. They are not small adults, and often require different nutrients then adults to help support various stages of development. And as any parent k...

This is one article I never thought i would be writing or discussing with many of my families in the office. Now with media through cellphones, radio, TV, etc penetrating all aspects of life, it is almost impossible to keep news of the recent trag...

Your baby’s skin is sensitive. This is no surprise, they spent 9 months in a protective cacoon of liquid to then be thrashed into this world of wind, rain, humidity and sunshine.

On a list of questions I am often asked in the office, this tops it. Below I narrowed a list down to my top 5 ways to help stimulate your child’s brain development that I share with families.

Summer means beach, fun, sun .... and sunscreen! There is a lot to choose from, but below is a guide to help choose the best one for you and your family.